Life can feel overwhelming.
We’re constantly bombarded with messages that we need to do more, be more, and fix ourselves. Even when we’re trying our best, it can feel like it’s never enough. In the midst of all the noise and pressure, it’s easy to lose touch with ourselves.
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Imagine having a space where you can quiet the outside world, reconnect with your inner self, and simply breathe. Therapy offers that space—a calm, supportive place to pause, reflect, and begin to heal.
Lisa McManus, MSW, RSW
I'm so glad you're here! Starting therapy can be a scary and overwhelming time. As someone who has been in therapy for years, I know how vulnerable it can feel when you take that first step and seek help. I also know how transformative therapy can be. Therapy has helped me navigate marriage, motherhood, grief, depression, anxiety, and everything in between.
I first became a Life Coach and loved helping people so much I obtained my Master of Social Work so I could become a registered therapist. I offer individual therapy for adults and teens who are seeking support to deal with anxiety, depression, grief & bereavement, chronic illness, parenting, perfectionism, or life transitions. I use humour, a nurturing approach, and a curious mind to help you uncover what you have hidden away. I believe we all have the answers within us, but we don't always know how to find them. I believe that healing happens in spaces where you feel safe to be fully yourself and take the time to explore what's going on inside.
Therapy Grounded in Compassion and Connection
Services
Remote Individual Therapy Sessions
Experience personalized individual therapy sessions from the comfort of your home.
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Sessions are $150 for 50 minutes. Receipts are provided after every session and may be covered by private insurance plans that recognize therapy services from a Registered Social Worker.
Specialty Areas
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Anxiety
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Depression
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Grief & Bereavement
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Managing ADHD
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Perfectionism
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Life Transitions
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Low Self-Worth/Self-Esteem
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Parenting Issues
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Feeling Lost or Disconnected
Types of Therapy
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy
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Narrative Therapy
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Psychodynamic Therapy
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Dialectical Behavioural Therapy
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Solution-Focused Therapy
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Mindfulness
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Emotional Regulation
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Mind-Body Connection
Empower yourself by taking the first step towards discovering the transformative power of self-growth and healing.